Oranges have many health benefits.They are rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. Oranges have more than 60 flavonoids and 170 phytonutrients that have been shown to have anti-inflammatory, anti-tumour and anti-oxidant properties. Oranges can relieves constipation, Regulates High Blood Pressure, prevent cancer, Protects Against Heart Diseases, Fights Against Viral Infections, Purifies Blood, Protects Against Skin Diseases, Keeps Bones and Teeth Strong, Prevents Kidney Diseases, and Helpful in Many Diseases. Orange is extremely healthy for us and I eat orange everyday or I drink Orange juice Its very delicious and healthy.
http://voices.yahoo.com/10-health-benefits-oranges-2037765.html?cat=5
No comments:
Post a Comment